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Monday, July 11, 2011


Tricks for cutting down on sugar

There are many ways to reduce your sugar consumption. Here are a few suggestions:
  • Make healthy substitutions. Substitute sparkling water for soda, a bowl of frozen fruit instead of ice cream, one slice of your favorite cheese instead of cake, a piece of fruit instead of pie.
  • Clear your kitchen of sweets and don't purchase them. Instead, you can enjoy a dessert when you are away from home.
  • Split dessert with a friend when out and enjoying a treat.
  • Slowly savor each bite when you do eat a treat.
  • Reduce or eliminate the amount of sugar called for in recipes.

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